Would you like to eat one egg a day? Advise: this kind of people should not overeat eggs

Eggs can be said to be the king of food. They have a variety of nutrients needed by the human body. They are delicious and rare good ingredients. There are many cooking methods for eggs, but boiled eggs are considered to be the best, because boiled eggs absorb more nutrients. Compared to methods such as frying, scrambling, and boiling, boiled eggs have the most nutrient retention. Our egg boiler can  perfectly meet your requirment.

How many boiled eggs can you eat for your daily life.                                                                                                                                                                                                                                  First, you must find out the energy of a single boiled egg. Generally, an egg can reach 80 calories. An adult needs about 2000 calories to maintain a normal life, even though an egg is not particularly high, it contains very rich nutritional value. It is generally recommended that people with normal health eat about 250-350 grams of eggs a week, which is about one egg a day. Some people are worried because eggs contain cholesterol, but people with normal health do not need to consider this issue, because we have a cholesterol balance system in our body. When we eat enough cholesterol, the body will reduce the secretion of cholesterol. However, the cholesterol content in only one egg is not enough. 

The egg boiler brings you convenience and nutrition.                                                                                                                                                                                                                                   In daily life, the egg cooker has become a must-have artifact for many people to cook eggs, because the egg cooker is much more convenient than using a pot to cook eggs, and it spares a lot of time. Many office workers don’t have so much time to prepare breakfast. At this time, the egg cooker has become a good choice. It removes all the hassle associated with those more difficult egg cooking methods like boiling and poaching, with every stage of cooking being automated by the machine for complete ease. while the automatic timers remove all the guesswork from cooking eggs, letting you enjoy your favourite type of eggs with minimal effort.


 What kind of people should eat eggs carefully.                                                                                                                                                                                                                                               Many people think that people with obesity and high cholesterol cannot eat more eggs, because eggs have higher cholesterol and fat, but they can also eat boiled eggs, because eggs contain lecithin, which can precipitate cholesterol, so this type of the crowd can also eat eggs appropriately, but the amount must be controlled. Normal people generally eat 7 or more boiled eggs a week, and this type of patients can eat it by half, and it is best to eat 3-4 per week.

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Post time: Jul-13-2021